Road Rides By Day

MCC Group Ride Memorandum: Please Review This Memo

Monday

Location: 46 Harriman Dr, Auburn, ME
Time: 6:00PM
Pace  (Distance): D (13.1 Miles)

Tuesday

Location: 46 Harriman Dr, Auburn, ME
Time: 6:00PM
Pace  (Distance): B (24.8 Miles), C (24.8 Miles)

Wednesday

Location: Geiger School, 601 College St, Lewiston, ME
Time: 6:00PM
Pace  (Distance): Race (35.8 Miles), A (32.2 Miles), B (25.3 Miles), C (17.1 Miles), D (14.0 Miles)

Thursday

Location: 46 Harriman Dr, Auburn, ME
Time: 6:00PM
Pace  (Distance): B (27.9 Miles), C (22.3 Miles)

Location:151 Russell St, Lewiston, ME (Bates College Track Parking Lot)
Time: 6:00PM
Pace (Distance): Beginner Ride (6 Miles)

Saturday

Location: Busytown Bikes, 996 Sabattus St, Lewiston, ME
Time: 7:00 AM
Pace (Distance): A/B (Distance and route may vary week to week)

Location: Rainbow Bicycle, 97 Lisbon Street (Canal Street Side), Lewiston, ME
Time: 8:00AM
Pace (Distance): A (26.6 Miles), B (23.4 Miles), C (23.4 Miles)

Location: Androscoggin Learning & Transition Center, 31 Holbrook Rd, Auburn, ME
Time: 8:45AM
Pace (Distance): This is a women's only ride, the pace and distance may vary.

Sunday

Location: Busytown Bikes, 996 Sabattus St, Lewiston, ME
Time: 7:00 AM
Pace (Distance): D (Distance and route may vary week to week)

Pace Details

Race      Avg speed of 21+ MPH with no planned regroups

A           Avg speed of 19-21 MPH with < 30 second regroups at intersections & hills

B           Avg speed of 17-19 MPH with regroups at intersections & hills

C           Avg speed of 15-17 MPH with regroups at intersections & hills

D           Avg speed >15 MPH with regroups as needed to keep everyone together

Race, A, B, and C pace rides all feature a mixed variety of flat terrain and hill climbs.  D paced rides feature primarily flat terrain with easy, rolling hills.